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12 Week Body Transformation Programme

All-inclusive training & nutrition system for those who want faster fat loss in a shorter time


What's achievable ?

Lost 13.2kg

Dropped 14% body fat

Joseph is a busy consultant who'd let things slip over the years. He wasn't eating well and sometimes would have just a meal per day, weekends weren't great, a tot of alcohol and take-ways.

We created a sustainable plan together. We fixed his eating habits. We train twice a week + homeworks to do on his own. His results were incredible!! He has devoted himself to a lifelong commitment to healthy eating and exercise habits which he believes has saved his life.

Lost 16.8kg

Dropped 19% body fat

After being overweight for over 20 years, Maria did not believe it would be possible to change. She had limited self-confidence and was full of insecurities which had a negative impact physically, socially and professionally. She made the decision to invest in herself and a commitment to change, with guidance on exercise and nutrition, Mary was able to make excellent progress.

Training has now become an integral part of my day rather than reluctantly squeezing in a session as a chore.

Lost 19.6kg

Dropped 24% body fat

Kyla is a mother of four and who previously thought it would be impossible to transform herself due to her work and commitments to her family. As soon as we came up with a sustainable and achievable plan, she had gathered her motivation to manage her time, her amazing transformation evolution ensued. The weight loss of 19.6 kg sparked vibrancy in herself and passed it along to the people around her.

"Karen has enabled me to be a much stronger person than I ever believed possible, not only physically but in all aspects of my life"

Lost 8.1kg

Dropped 9% body fat

Jackie is a student at Uni doing her masters. She had hated her cheeks and arms for a really long time. She have worked with many personal trainers and nutritionists but have never had the results she was looking for. But once she followed my programme within 12 weeks she starting to see results real quick.

"I still can’t quite believe the results I have achieved in just 12 weeks and I finally see my cheeks going down. Karen have seriously changed the game for me "

Lost 7.8kg

Dropped 9% body fat

Jessica was able to commit to her programme across a demanding schedule and navigate numerous work and social commitments to lose body fat in only 12-weeks.

“I was one of the many people that went to the gym week after week, without seeing the results I wanted. I came across KD, I jumped into one of her programmes and 12 weeks after I started I realised it is possible to achieve amazing results in a short period of time. All it takes is sticking to the plan 100% and giving it your all without deviating from the strict regimen. Not only have I achieved the short term goal result in terms of fitness and fat loss, but my mobility has significantly improved too. I still got a long journey with Karen as I want to be the best version of myself"

Lost 8kg

Dropped 10% body fat

" I was feeling tired at the weekends and my clothes were getting tighter and tighter! On a Sunday morning I decided something had to change. I typed Body Transformation into Google and KD PRO-FITNESS appeared. "

Steve came to see me with low energy and unsure of how to make progress.

I introduced him my programme and for three months, Steve, strove to remain consistent with it, mixing weight lifting and cardio into his routine, as well as watching his nutrition and managed to lose an impressive 9.8kg and feeling more energetic during the day

What's included?


You will get

  • 2 x 1hr Semi-Private Sessions a week
  • 2 x 30 min fasted cardio sessions a week (Gym or home)
  • 1 x 15 min HIIT session a week (home workout)

Why it works

Semi- Private Sessions – The sessions are effective and efficient. Scheduling in sessions each week holds you accountable. Also you will get that support from other people trying to achieve a similar goal. A great community to be in.

Fasted Cardio – It Burns fat and improves fitness. fasted cardio in the morning ensures the body is in a completely fasted state ... People can burn up to 20% more body fat by exercising in the morning on an empty stomach, according to one study published in the British Journal of Nutrition.

15 min HIIT – Boost calorie burn, build muscle and improve fitness. Home workout, body weight, no equipment needed. Just follow my workout plan

2) Nutrition

You will get

  • Easy to follow recipes to make nutritious and delicious meals at home in minutes
  • F1 Nutritional Shake
  • Oat Apple Fibre Drink Apple
  • Protein Drink Mix
  • Aloe concentrate Aloe Mango
  • Herbal Beverage Tea

Why it works

Recipes - Cooking basic foods is critical to getting and maintaining a good body, so I will show you exactly how to do it in less than 30 minutes with my easy follow recipes. Snacking can be a problem, so I'll recommend the simple snacks to keep you satisfied between meals. We will work on progressive improvements each week.

Formula 1 Shake - Delicious healthy meal that provides an excellent balance of high quality protein. They are great option if you are looking to build lean muscle mass along with exercise. This will allow you to create the calorie deficit needed for weight loss.

Oat Apple Fibre Drink - Eating more fiber helps overweight people lose belly fat. It's been shown to reduce breast-cancer risk by reducing estrogen levels in the blood, it promotes healthy aging and promotes overall fat loss by reducing your appetite

Protein Drink mix - It replaces the milk because milk has hidden sugars in lactose and sometimes that's why it you can feel bloated. Reduces the sugar to 0.3g from 11g, reducing a lot of fat. Protein Drink Mix gives you more almost double volume of protein than a normal shake, helps retain muscle and tastes better.

Aloe Vera Mango - Aloe smoothes stomach, helps bloating! and speeds up metabolism promoting better digestion helping you burn extra fat and calories. Great addition to daily water intake, could be added to shakes and smoothies as well. Get the best out of nutritients.

Herbal Beverage Tea - This tea its great because it helps you burn calories without even exercising and it boosts your energy levels. it detoxifies your body.

Watch the videos to find out more about the products and its benefits

3) Tracking

You will get

  • Weekly progress photos
  • Regular measurements to monitor progress
  • Body transformation guide

Why it works

Snap it – A picture says a thousand words, which is why taking progress photos is so helpful. You will see your body shape changing.

Body Parts – Measurements help confirm we’re making progress because weight is not always the best measure. You could add muscle, but lose fat, for example.

Guided – I provide a week-by-week guide to help you make lasting changes to improve your exercise and eating habits.

Win prizes for hitting targets and £150 just for turning up!


£150 CASH!

Complete all of the sessions and get £150 back! No catch.


Drop 9% weight and get a free protein pack worth £42.


Drop 11% weight and get a free PT session worth £50.

Body Transformation Programme Cost

Win all three prizes and the cost is only £722 for Everything!

Think it's expensive? What cost would you put on getting healthier and back in shape?

How much do you spend on drinking, eating out and deliveroo each month ? £600-£1,000?

12 Weeks is just right to see and feel great results, build new habits and get you learner, stronger and fitter

Are you ready to make a change ?