LET'S GET YOU STARTED ...
"Be a girl with a mind, a woman with attitude and a lady with class"
Helping You Achieve Your Goals
I have built my own foundation around the fact that every single person we come in contact with is a different individual: different goals, body, hormones, social responsibilities, dietary history, schedules and views on what “being fit” really means.
Transforming your body comes from having a strategic plan, designed individually for your body and your lifestyle. After that, it’s consistency and commitment that creates the results you’re searching for. Most of the time, people make it out to be more complicated than it needs to be… This is exactly where I come in to provide the solution for your personal breakthrough.
I create a completely individualized plan in a simplified way so you can actually stick to it long-term (both training and nutrition). Part of what has made my coaching so successful over the years is that I provide the constant support, education, and accountability that’s needed in order to see real results that actually last.
My 4 Strategies for success:
Clients transformation results
"It was hard work but you get the motivation needed to push through the class and would highly recommend Karen to anyone with and end goal in mind but no motivation or guidance to get there. 10/10 ..."
"Karen came into our office this morning and put on a brilliant functional fitness class that was suitable for all involved and really tested us! ..."
"Karen is great, she pushes your limits and always with a smile. Had an amazing workout with her! ..."
"I started training with Karen 12th June and I've already seen massive improvements as I've gradually gained muscles which I thought would be very difficult seeing as ..."