Sometimes it seems like the only way to lose weight is by adopting a super-strict diet or spending every waking moment at the gym. Luckily, that's not the case. "Healthy, sustainable weight loss is best achieved through small changes to your existing habits/ lifestyle

Daily habits is being able to eat healthy and do exercise without the need for self-control because you’re not  thinking about it anymore, because it’s just something that you do.

‘If we can work at small little habits that are healthier for somebody’s lifestyle, then over time they can do those without thinking about it and gradually lose weight.’