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I cannot speak highly enough of KD and the team there. I joined as a complete novice to gyms and with no general fitness to speak of. They made me so welcome from day one and really invest in your personal experience.
I started out doing the Fat burner programme which was training with Karen twice a week in February and while it was really hard for the to wake up early and train, it was an excellent boost throughout the day and really gave my fitness a much needed boost. It didn't matter how much you could do (or not!) but all the sessions were about improving my own levels.
I've now carried on with the Transformation package and almost 6 months in I'm a total convert! I now look forward to training and have muscle definition in my arms for the first time in my adult life :D
If you are considering joining my advice is go for it. You won't find a more welcoming, lovely group of people to work out with.
Thank you KD
"Transformed my relationship with exercise..."
"Working out with a friend really pushes you..."
"The most important thing is that Karen does listen. "
"Not only physically but most important mentally. "